* Maximum occupancy is 9 people (adults and children)

PHit | PUMPED Fitness Centre

Our PHit philosophy is aimed at making your stay a holistic experience of body, mind and spirit. From workouts to wellness we have your Hollywood Body covered head to toe. For Action Stars who don’t take an intermission on your training, our world-class fitness center PUMPED will keep your physique screen-worthy while you vacation like an A-lister. Our curated list of fitness programs from yoga on the beach, to TRX training, offers fitness options for all levels from beginner to advanced.

YOGA PURA VIDA | Sunrise Yoga

YOGA PURA VIDA | Sunrise Yoga

Take a deep dive into serenity. This yoga session will clear your mind, allowing you to enjoy a day of balance and vacation like a star, poolside, cocktail in hand. Perfect for the early risers! Start your vacation with the sounds of the ocean and fresh morning breeze. Meditate and flow through an instructor-led practice to get the perfect stretch.

  • Stretch and open your body and mind in this invigorating yoga class as you watch the golden sun rise over the Papagayo Gulf
  • Open to all fitness levels
  • Guests with injuries will receive modified movements by the instructor
PUMPED PHIT | Bootcamp

PUMPED PHIT | Bootcamp

Looking for some assistance to achieve your fitness goals? Whether you’re on the road to big gains, or just looking to tone up and strengthen, this is the class for you. These instructor-led exercises focus on building athletic strength and conditioning using various workout equipment and bodyweight exercises.

  • This is the ultimate 50-minute full body workout as part of a moderate to high intensity interval circuit
  • Open to all fitness levels
  • Guests with injuries will receive modified movements by the instructor
TITAN TRX | TRX Training

TITAN TRX | TRX Training

Get ready to channel your inner superhero. With Titan TRX Training, you’ll push your strength to new limits using body weight exercises combined with the TRX Suspension Trainer. This training program was created by a Navy SEAL on deployment, recognizing that physical strength is mission critical.

  • This is the perfect workout for beginners and advanced fitness enthusiasts
  • The TRX is a great tool to tone and strengthen your full body while burning loads of calories in a short period of time
FIGHTER PHIT | Kickboxing

FIGHTER PHIT | Kickboxing

Unleash your inner fighter in these athletic cardio kickboxing workouts, designed by professional fighters when training for competitions. Kickboxing is a high-intensity cardio workout, get ready for a next-level sweat session that would make Rocky Balboa scared to enter the ring.

  • A complete full-body cardio workout with proper technique and instruction
  • The perfect energizing punch to keep you in high spirits while on vacation
POOL ATHLETIX | Aqua Fit

POOL ATHLETIX | Aqua Fit

We like to make it easy to exercise while on vacation! Take a break from the bar and join our PUMPED Fitness Team for this refreshingly fun full-body workout.  No wardrobe change required for this pulsating sweat session in the sun, just a swimsuit, shades, and a good attitude are needed to take the plunge into Pool Athletix!     

  • A 30-minute Aqua Fit workout
  • Exercising in water reduces the risk of injuries and is easy on joints
  • Incorporates strength-training, kickboxing, cardio and ab workouts  
HOLLYWOOD ABS | Beach Abs

HOLLYWOOD ABS | Beach Abs

Be your own fitness inspiration on the journey to strength and wellness. Ignite the fire within in this high-intensity and dynamic class that integrates intervals of moderate to high intensity cardio and abdominal-based workouts.

  • A 40-minute workout to burn off body fat and tone the mid-section
  • Strong abdominal muscles improve the strength of your mid to lower back, eliminating aches and the risk of injuries.  
  • Open to all fitness levels.
YOGA WITH THE STARS | Sunset Yoga

YOGA WITH THE STARS | Sunset Yoga

Unwind, both physically, and mentally with a calming yoga practice as the sun sets and the stars shine in the beautiful Costa Rican Sky. This 50-minute Vinyasa Flow yoga session will quiet your mind, body and soul, preparing you to switch gears from poolside relaxation to nighttime entertainment.

  • Strengthen and lengthen your body with hip openers, back-bends, forward-bends, core-strengthening and stabilizing exercises. 
  • Enjoy this hypnotic, Zen-like workout as you release tension in your body through soothing and energizing yoga postures.
  • Open to all fitness levels. 
  • Guests with injuries will receive modified movements by the instructor.
CORE FLOW | Yoga & Abs

CORE FLOW | Yoga & Abs

Strength starts at the centre of your core. Gain those long-lean muscles that you have been hoping for through these challenging, yet enjoyable Pilates workouts and stretches. 

  • Flow through controlled exercises to help stabilize, strengthen and lengthen the abdomen muscles, lower back and gluteal muscles. 
  • This class is open to all fitness levels, from ‘can’t-hold-a-plank’ beginners to L-sit pros.
H2O GROOVE | Pool Zumba

H2O GROOVE | Pool Zumba

Bust a move and sh-sh-shake it with us in Aqua Zumba! This workout is so fun you’ll forget that it’s good for you too. Enjoy this full-body cardio workout while keeping cool in the pool.  Stay in the sun and plunge into this high-energy dance session! 

  • Flow through choreographed exercises and get an amazing workout while learning new dance moves and enjoy the benefits of the water to make you more buoyant and take pressure off your joints.
GRAVITY YOGA | Yoga TRX

GRAVITY YOGA | Yoga TRX

Whether you’re new to yoga or looking to expand your practice, there’s something here for everyone. The TRX (short for total-body suspension exercise) is an effective tool for bodyweight moves. Because of the suspension aspect, the TRX builds not only muscle strength but also confidence for some poses that tend to be difficult or induce fear. 

  • This class is perfect for yoga newbies as we will teach you how to get deeper into your yoga postures, strengthen your core using modifications with the TRX.
HOLLYWOOD HILLS | Legs/Glutes Bootcamp

HOLLYWOOD HILLS | Legs/Glutes Bootcamp

Are you willing to tackle on our ‘Hollywood Hills’ and take your leg training to the next level?  Our fitness team will coach you through a high-intense-interval 30-minute session specifically targeting your legs, glutes and core with bodyweight exercises and plyometrics. 

  • Get ready to sweat hard and be pushed out of your comfort.
  • Note: Not recommended for guests with a heart condition and/or physical injuries (Advanced class)
WANDERLUST YOGA | Pool Yoga

WANDERLUST YOGA | Pool Yoga

Do you feel like a fish out of water in a yoga class? If you sometimes find it difficult to hold a pose, this class is perfect for you, allowing you to enjoy the practice of yoga right in the pool and get into positions with ease and grace. 

  • The buoyancy of the water is beneficial not just for relieving joint and bone stress but it can also assist individuals with arthritis and post-operation recovery. 
  • Jump in and let’s stretch it out without the sweat and physical tension of jittering muscles

“Every champion was once a contender who refused to give up.”

- Rocky Balboa (1990)